Tuesday, April 22, 2014
Why? I was traveling.
People who are living a fit and active lifestyle take advantage of things like on-site fitness centers while they travel. However, I had not done any really intense exercise in a while and knew that while on vacation was NOT the time to start. While maybe someday I can be one of those people who makes sure they hit a treadmill before leaving for the day, right now I am not that person. Right now I am that person who hasn't quite gotten past periods of being tired and ill and injuring too easily. Right now, I have to focus on the larger goal of getting healthier as my first priority.
So what do we do? We sort of toss the dieting aside for a few days when we're down. Really what matters most in such times is getting ones health back before we start trying to toss some pounds aside.
However, this doesn't mean we totally give up. We don't continue to shrug off recording our food, our exercise, and watching what we eat. But there is an inevitability isn't there? We cannot be sticking to our programs rigidly every moment. Sometimes we have to let it go just for a time to get through.
Why am I saying this? Because I had lost a few pounds, gained some back and then stayed there between this week and last. And this is mostly because I was traveling and then sick.
I also say that we must press on, because this week I found out my big loss was of a long ago friend whom I had lost touch with, who succumbed to cancer. He was a year older than me. He was always a vibrant individual, but to know he suffered and died is tragic.
For the living it reminds us of why we are losing weight. Why we are fighting this fight. Why we must not give up.
Because life is too short to waste any precious moments.